Five Tips For Optimum Digestive HealthThursday, August 22, 2013 Mary Anne Velasco
One's digestive system is directly affected by diet and lifestyle. Steps taken to improve and facilitate the digestive system making it work more efficiently will improve health and well-being. The digestive system breaks down food into the vitamins and nutrients that the body needs. Neglecting the digestive system health will cause the body to have difficulty digesting food and absorbing vitamins and nutrients.
The following digestive health tips will ensure optimum digestive system performance:
Eat a Diet Rich in Fiber
Is important to consume fiber because it assists the digestive system in many different ways. Fiber provides roughage and therefore adds bulk to the stool from the body increasing the rate of waste elimination. In addition, fiber attracts water and can help, watery stools bulk up as well. Good sources of fiber are wheat bran, vegetables, oats, nuts, seeds and legumes. A diet rich in fiber may also help prevent or treat various digestive disorders such as diverticulosis, hemorrhoids and bowel irregularities. It can also help maintain healthy weight.
The body is made up primarily of water. Consuming water assists will all of the body's functions including digestion. Consuming enough water is ideal for the health of the digestive system. The water assists the digestive system by dissolving fats and soluble fiber making them pass easer through the digestive system. Water also acts as a binding agent, which attaches to food particles in the intestinal tract enabling a smooth passage through the body.
Fatty foods tend to slow digestion, so that it is prone to blockage. However, all diets need to have some fat included to be well balanced. Couple the fatty foods with high fiber foods to make it easier on the digestive system. In addition, even though protein is an essential part of a healthy diet, fatty meats can lead to an unpleasant digestive experience. Choose lean cuts such as pork and poultry without skin. When choosing a cut of steak, steer clear of the marbled look; choose a leaner cut instead.
Incorporate Probiotics into the Diet
Probiotics are beneficial bacteria that occur naturally in the digestive tract. They help keep the digestive system healthy by fighting against the effects of a poor diet, antibiotics and stress. Probiotics can also improve the absorption of vitamins and nutrients during digestion. They help break down lactose, strengthen the immune system and even in the treatment of bowel irregularities. People should eat a good source of probiotics, such as low-fat yogurt or kefir on a daily basis. In fact, some yogurt brands are centered around a probiotic approach and tout this fact and its aid to digestion in their advertisements.
Regular Exercise and Stress Management
Regular exercise assists with moving food through the digestive tract decreasing the chance of constipation. In addition, exercise regulates weight, which in turn greatly assists digestion. Exercise should be a part of every daily routine. In addition, stress or excessive anxiety is toxic to the digestive system. Reduce stress finding enjoyable activities that allow for full relaxation.
… Source: http://www.healthysupplementsguide.com