Diet and Lifestyle Health
5 Foods that Help Fight Joint PainTuesday, October 11, 2016 Mary Anne Velasco
Joint problems can definitely get in the way of your daily life and your ability to get things done. If you are experiencing this type of ailment, talk to your doctor so you can pinpoint the cause and receive the appropriate treatments. However, you can also take a natural approach to combating it by changing your diet, as there are certain foods that can help fight joint pain, and there are also supplements, such as glucosamine, that may help to reduce problems in the joints too.
Berries are loaded with nutrients that are good for your entire body, but they also contain anthocyanins. These are antioxidant compounds that are thought to fight inflammation that could cause joint discomfort. Various berries, from strawberries to cherries, may also help to reduce inflammation because they’re a great source of the antioxidant known as ellagic acid.
To get more fatty acids into your system, and to derive their anti-inflammatory benefits that can help reduce joint pain, stick with high quality oils. These include extra virgin olive oil, safflower oil, and avocado oils. Just make sure you consume more of the oils, such as flaxseed oil, that will give you omega-3 fatty acids, in particular, in high amounts. Walnut oil, for example, has 10 times the omega-3 fatty acids as olive oil contains. As inflammation is reduced, you may start to feel relief in your joints, especially if the cause of your pain is the inflammation.
Nuts are really great foods to snack on if you suffer from joint pain because, in addition to containing antioxidants, they also contain a high amount of healthy fats. This combination helps the body repair the damage that’s caused by inflammation, and nuts can also help prevent inflammation before it starts.
Orange Coloured Vegetables
Vegetables that are orange are really good for your overall health, but they can be particularly helpful when it comes to fighting off joint pain. This is because they contain beta-carotene and vitamin A, which are fighters of inflammation. They also contain beta-cryptoxanthin, which is a nutrient that is capable of helping conditions like rheumatoid arthritis. So go ahead and stock up on sweet potatoes, carrots, and other yummy orange veggies.
Cruciferous Veggies and Dark Leafy Greens
You may not want to hear it, but dark leafy greens like kale, bok choy, and spinach, and cruciferous veggies like broccoli and cauliflower, have a high amount of antioxidants that can help reduce inflammation. This is because they contain high amounts of sulforaphane, which can block enzymes that are linked to joint inflammation and destruction.
If you suffer with joint pain, definitely add more of these foods into your daily diet to start seeing results.