The choices that you make about the foods which you eat are just important as lotions and potions when it comes to healthy, glowing and beautiful skin. Good nutrition is fundamental for healthy skin, with the natural ingredients in healthy foods helping to do everything from the speed of exfoliation to protection from UV damage which contributes to wrinkles and brown spots. A diet that’s designed to help you achieve a perfect complexion is one that is well rounded with fruit and vegetables, healthy fats, and sufficient protein. Here are some foods that you should definitely include on your grocery shopping list if you’re looking to improve your skin.

Including this lettuce in your salads and even on the sandwiches that you take for lunch at work will contribute to giving your skin a healthy glow. Just six leaves from a romaine lettuce will provide more than 100% of your daily intake of Vitamin A, which creates cell turnover and revitalizes your skin. Potassium is a mineral found in romaine lettuce which improves circulation, giving your skin a boost of oxygen and nutrients.

If you suffer from skin redness, tomatoes are an excellent food choice to add to your meals. Eating red prevents the skin from turning red, with studies showing that volunteers who included five tablespoons of tomato paste in their diets daily for three months had more than twenty-five percent protection against sunburn as a result than those who did not. Even better, eating tomatoes gives the skin more collagen, which helps elasticity and prevents sagging.

Strawberries are a sweet and delicious fruit, and now there’s even more reason as to why you should choose them for dessert. With one cup of strawberries containing up to 130% of your daily amount of Vitamin C, strawberries have all the necessary nutrients to boost your production of collagen fibers which help keep your skin smooth and firm. Taking in more Vitamin C could also mean less wrinkles and lines as well, with studies showing that women with a lower intake of Vitamin C were more likely to have dry and wrinkled skin.

Apples make a great snack, and their crunchy sweetness makes them a firm favorite and popular fruit. The peel of many apple varieties contains quercetin, an antioxidant which provides a large amount of protection from the burning UV rays of the sun which are a trigger for skin cancer.

Eating eggs for breakfast is highly beneficial to your skin, with antioxidants such as lutein and zeaxanthin found in eggs being able to quadruple your skin’s protection against the UV damage which leads to brown spots, lines, wrinkles and even skin cancer. Those who eat plenty of eggs also have skin which is softer, firmer and more hydrated.

Looking for a great all-rounded diet plan that will help you get in shape, feel better, and have healthy and strong hair, nails and skin? Check out the Trim Down Club today and get started working towards your health goals.