5 Foods that Help Fight Joint Pain
Joint problems can definitely get in the way of your daily life and your
ability to get things done. If you are experiencing this type of ailment, talk
to your doctor so you can pinpoint the cause and receive the appropriate
treatments. However, you can also take a natural approach to combating it by
changing your diet, as there are certain foods that can help fight joint pain,
and there are also supplements, such as glucosamine, that may help to reduce
problems in the joints too.
Berries
Berries are loaded with nutrients that are good for your entire body, but
they also contain anthocyanins. These are antioxidant compounds that are thought
to fight inflammation that could cause joint discomfort. Various berries, from
strawberries to cherries, may also help to reduce inflammation because they’re a
great source of the antioxidant known as ellagic acid.
Oils
To get more fatty acids into your system, and to derive their
anti-inflammatory benefits that can help reduce joint pain, stick with high
quality oils. These include extra virgin olive oil, safflower oil, and avocado
oils. Just make sure you consume more of the oils, such as flaxseed oil, that
will give you omega-3 fatty acids, in particular, in high amounts. Walnut oil, for example, has 10 times the omega-3 fatty acids
as olive oil contains. As inflammation is reduced, you may start to feel relief
in your joints, especially if the cause of your pain is the inflammation.
Nuts
Nuts are really great foods to snack on if you suffer from joint pain because,
in addition to containing antioxidants, they also contain a high amount of
healthy fats. This combination helps the body repair the damage that’s caused by
inflammation, and nuts can also help prevent inflammation before it starts.
Orange Coloured Vegetables
Vegetables that are orange are really good for your overall health, but they
can be particularly helpful when it comes to fighting off joint pain. This is
because they contain beta-carotene and vitamin A, which are fighters of
inflammation. They also contain beta-cryptoxanthin, which is a nutrient that is
capable of helping conditions like rheumatoid arthritis. So go ahead and stock
up on sweet potatoes, carrots, and other yummy orange veggies.
Cruciferous Veggies and Dark Leafy Greens
You may not want to hear it, but dark leafy greens like kale, bok choy, and
spinach, and cruciferous veggies like broccoli and cauliflower, have a high
amount of antioxidants that can help reduce inflammation. This is because they
contain high amounts of sulforaphane, which can block enzymes that are linked to
joint inflammation and destruction.
If you suffer with joint pain, definitely add more of these foods into your
daily diet to start seeing results.
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Thank you for dropping by and sharing some love! You're lovely!
Maxi
Ovah Coffee
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