When it comes to juicing, there are various ways of extracting the goodness of the fruits or vegetables, but all experts tend to agree that slow juices are far superior. They cite a number of benefits of juices that have been slowly extracted, so if you are looking for benefits to your health, slow juices are the way to go. Here are just five benefits you should be aware of, but on this blog you can read more about advantages of slow juicing.

 

In most developed countries around the globe, diets lack the amount of fiber necessary to adequately digest foods. With an onslaught of processed foods high in starch and fat, healthy fiber is removed leaving empty calories, for the most part. When drinking slow juices, you can be assured the fiber content is much higher than from juices that were extracted rapidly.

 

While you can’t exactly see the fruit that has been juiced before it is bottled, the one thing that you would notice if you are there is that slow juicing gives you more goodness from each and every fruit or vegetable. For anyone who is environmentally conscientious, this is a major improvement over the traditional method of juicing.

 

With slow juices there is less damage and loss of vital nutrients. Just as you obtain more fiber from slow juices, so too do you obtain more vitamins. This is due to the fact that each fruit or vegetable is juiced with a slower and gentler process not likely to breakdown nutrients in the process. Think of it like you would when cooking a vegetable. Everyone knows that heat kills nutrients, well so too does a fast juicing process. For healthier benefits, slow juices are what you need.

 

Whenever there are more nutrients present, it stands to reason that the health benefits will be greater as well. Slow juices contain higher amounts of many key minerals and vitamins known to promote better health. With higher levels of antioxidants, the body’s immune system can work at its best which helps to ward off colds, flus and some experts believe antioxidants can delay the onset of a number of cancers.

 

One of the main reasons so many consumers prefer slow juices is that they are naturally good for longer periods of time. This means that preservatives aren’t as necessary, if at all, so you are getting more healthful goodness naturally. Two of the main detriments to good health are processed foods and preservatives. Slow juices typically need neither.

Whether you are new to slow juices or have been drinking them for a very long time, being aware of these benefits helps you make a well informed choice when deciding which product to buy. If you are looking for a more natural beverage that offers a much higher level of nutrients, take a look at slow juices. They are the healthiest way to enjoy ‘fresh’ fruits and vegetables.