It can often feel like taking care of our hair is way more complicated than it ought to be. Whether it’s deciding how often to use conditioner, or whether to oil your hair, there are an endless array of considerations that need to be made as part of any day to day hair care routine. Things are only made more complicated by the constant barrage of contradictory advice that is being thrown at us from all angles.

The good news is that good hair care practice isn’t anywhere near as complicated as it is often made out to be. In this article, we have gathered together some of the most basic, yet most effective, hair care tips. By using these tips as a starting point for devising your own unique hair care regime, you will find that you have a much easier time in maintaining fantastic looking, healthy hair.

The food that we eat plays a central role in the health and functioning of all the various biological systems in our bodies. Most people don’t immediately associate the nutrients that they consume in food with the health of their hair, but we now know beyond any doubt that the two are intimately linked. The two most important components of a hair-friendly diet are iron and protein. Hair cells grow faster than any other cells in the human body, however, they are also the most susceptible to poor dietary practices.

Foods which are rich in iron, such as leafy vegetables, beans, soybeans, fish, pumpkin seeds, and cereals, are essential. Most doctors recommend that we consume approximately 12 mg of iron every day. Protein is essential for strengthening hair and improving its resilience. If you can consume foods such as cheese, milk, soy, and yogurt, all of which are rich in amino acids, then the effect will be enhanced.

When we feel like a bit of a change with our look, many of us turn to hair dyes and other products to alter the color of our hair. Some of the most common hair care products that we put in our hair contain an array of chemicals that we can’t even pronounce, let alone understand the effects of. Balayage is a popular alternative to many of these products. It is the perfect technique for creating a natural, sun-kissed look. Check out this guide from DIY Experience for advice on how to use balayage techniques to color your own hair at home.

Some people will advise you to liberally and regularly apply oil to your hair; others will recommend that you use oils in place of conditioner. The best and most efficient use of oil lies somewhere in between. Oils are an excellent way of giving your hair a good dose of vitamins and essential fatty acids. This combination of ingredients doesn’t just make your hair look fantastic - it also strengthens your roots and improves the overall health of your hair.

Taking good care of your hair and maintaining a healthy look isn’t as difficult as many people imagine. By following these simple tips and sticking to a hair care regime that works for you, you can have awesome looking hair before you know it.