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5 Signs to Look Out for in Sleep Apnea

by - Thursday, June 07, 2018

Sleep apnea is one of the most common sleep disorders, which affect millions of people throughout the world. In the US alone, it is estimated that around 20 million people are affected by sleep apnea with more than 80% of the cases being undiagnosed.

Sleep apnea can indicate to a number of underlying health conditions, some of which may be serious. The problem however rests in the fact that most of the people are actually unaware of this issue and tend to avoid the early signs of this sleep disorder. The following points are among the most common symptoms, which will help you identify the disorder better.

· Frequent interruptions in the sleep pattern

People affected by sleep apnea generally do not get to have a sound sleep. They have irregular sleep patterns and are often interrupted during their sleep. This can be due to irregular breathing, suffocation due to airway blocking and much more.

Obstructive Sleep Apnea is a condition where the upper passageway is obstructed which results in interrupted breathing. This is a physical blockage caused by the soft tissues present in the throat. In this condition, the tongue falls back and collapses which blocks the upper air passage.

· Snoring

The second most common symptom, which people tend to overlook the most, is chronic snoring. Chronic snoring can be caused due to many factors, which may be pointing towards an underlying disease or medical condition. However, it is the most common symptom of sleep apnea and heart problems.

Snoring is mostly caused by partial blockage or obstruction in the airway. The vibrations of the muscle lining caused due to restricted and forced breathing produce the typical “snoring sound”.

· A state of tiredness throughout the day

When a person is deprived of proper sleep, they tend to feel tired and drowsy throughout the day. Sleep deprivation is one of the most common effects of sleep apnea. Owing to this condition, people tend to display tiredness and exhaustion throughout the day. The frequent interruptions, breaks and pauses during the sleep disrupt the pattern and thus cause this problem to arise. You can also visit Apneatreatmentcenter.Com to learn more information.

· Recurrent headaches

One of the most common reasons as to why people suffering from sleep apnea experience headaches is the fact that there is a clear lack of oxygen supply to the brain. Owing to sleep apnea, the breathing pattern is interrupted during sleep. This results in the brain not receiving proper oxygen during sleep hours that can result in frequent headaches and dizziness. The feeling is quite similar to that of having a hangover after an entire night of partying.

· Mood swings, irritation and lack of interest

Sleep apnea severely affects the sleep pattern, which can cause irritation, and frequent mood swings. Quality sleep is important for a healthy state of mind. Once the person is deprived of quality sleep, he/she tends to get irritated and becomes more prone to anxiety and depression.

Sleep apnea can be treated in many ways. Certain physical therapies can be helpful to address sleep apnea and help secure a good night sleep for the person.

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