How to Cope with Having Time Off Work

by - Friday, May 17, 2019

Work is such a massive part of life that it can be a huge shock to the system when you have time off whether this is due to an accident, injury or illness. Although people might like the idea of having an extended period of time off of work, the truth is that it can actually be a difficult time especially if you are overcoming an injury or illness as it can be hard to know what to do with the time. There are a few ways to fill your time which should help you to maintain your mental health during this period so that you can stay happy and return to work fresh and prepared once you are ready.

Get Out The House Each Day

It is very easy to suffer from cabin fever when you are sat around the house all day without much to do. Getting out the house each day can help you to get some fresh air, interact with people and feel more connected to society. Here are a few ideas for getting out of the house every day:

· Going for a daily walk
· Exercise [if possible]
· Meeting a friend for coffee
· Shopping

Socialize Regularly

Leading on from this, it is important that you are still socializing regularly. While this may be difficult depending on your injury or illness, regular socializing is good for your mental health and helping you to feel connected. It is helpful if this socializing takes place outside but if not you could have people over for a catch-up. It can also be helpful to keep in touch with colleagues so that you feel connected to work [this makes returning much easier to manage.]

Take Up A New Hobby

If you are going to be stuck in the house most of the time, then you need a find a productive way to fill your time as otherwise, this can lead to mental health difficulties. There is only so much daytime TV you can watch so here are a few productive hobbies to consider:

· Painting
· Writing
· Cooking
· Reading
· Yoga
· Meditation

Seek Compensation

It is particularly frustrating to be off work because of an accident that was not your fault. Filing for compensation is helpful because it can provide financial relief and cover the costs that you have incurred so far such as loss of earnings. Compensation is also important for holding the responsible party accountable and could prevent future accidents from occurring. You should always use a specialist like to handle your case as this can take the stress away from the situation and help you to file for maximum compensation.

Having an extended period of time off of work is challenging when it is due to an injury or illness. You will have an enormous amount of time to fill, but you will also be recovering and recuperating which means that you need to find ways to look after your physical and mental wellbeing. These tips should help you to manage this time while you recover so that you will be ready to get back to work once the time is right.

You May Also Like


Thank you for dropping by and sharing some love! You're lovely!

Ovah Coffee
Travels and Wish Lists